Low Dopamine Lifestyle Planner (Printable PDF) – Reduce Overstimulation, Restore Focus & Calm

A printable lifestyle planner designed to reduce overstimulation, reset your nervous system, and bring clarity back into your life.

This 25-page guided planner is more than just prompts — it’s a complete system for intentional living in a world of digital chaos. Whether you’re feeling burned out, distracted, or overwhelmed by constant noise, this planner helps you reconnect with calm, focus, and purpose.

What’s inside:

Dopamine detox tracker to reduce high-stimulation habits

Daily focus pages with morning intentions and evening reflections

Tech boundaries journal to help you create mindful screen use

Gratitude & grounding pages to shift from noise to presence

Mindful evening ritual to unwind without overstimulation

Weekly reset and open reflection pages to track progress gently

Perfect for:

Anyone seeking a slower, calmer lifestyle — creators, remote workers, neurodivergent minds, or anyone sensitive to digital overload.

Details:

25 high-resolution pages (A4 printable PDF)

Instant digital download

Designed for print or iPad/GoodNotes use

Non-dated, so you can use it year-round